Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Medium vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Medium is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Medium

1,600 kcal

Highest protein

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Medium

166 g protein

Lowest carbs

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Medium

23 g carbs

Lowest sodium

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Medium

5,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo MediumWings & Tenders	1,600 kcal	166 g	23 g	84 g	1 g	5,610 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Medium if your priority is keeping calories lower. It has 1,600 calories per serving.

Choose Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Medium if you want the most protein. It has 166g protein per serving.

If sodium matters, Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Medium is the lighter sodium pick at 5,610mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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