Nutrition comparison

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Mild vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Mild is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Mild
1,840 kcal
Highest protein
Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Mild
166 g protein
Lowest carbs
Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Mild
27 g carbs
Lowest sodium
Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Mild
5,553 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo MildWings & Tenders1,840 kcal166 g27 g113 g1 g5,553 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Mild if your priority is keeping calories lower. It has 1,840 calories per serving.

Choose Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Mild if you want the most protein. It has 166g protein per serving.

If sodium matters, Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Mild is the lighter sodium pick at 5,553mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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