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Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Teriyaki vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Teriyaki is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice TeriyakiWings & Tenders | 1,450 kcal | 171 g | 93 g | 39 g | 1 g | 5,060 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Teriyaki if your priority is keeping calories lower. It has 1,450 calories per serving.
Choose Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Teriyaki if you want the most protein. It has 171g protein per serving.
If sodium matters, Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Teriyaki is the lighter sodium pick at 5,060mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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