Nutrition comparison

Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning
290 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning
6 g carbs
Lowest sodium
Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning
857 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun SeasoningWings & Tenders290 kcal42 g6 g10 g0 g857 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning if your priority is keeping calories lower. It has 290 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning is the lighter sodium pick at 857mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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