Nutrition comparison

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot
305 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot
9 g carbs
Lowest sodium
Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot
1,944 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Extra HotWings & Tenders305 kcal42 g9 g10 g1 g1,944 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot if your priority is keeping calories lower. It has 305 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot is the lighter sodium pick at 1,944mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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