Nutrition comparison

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet Habanero vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet Habanero is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet Habanero
348 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet Habanero
22 g carbs
Lowest sodium
Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet Habanero
837 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet HabaneroWings & Tenders348 kcal42 g22 g10 g0 g837 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet Habanero if your priority is keeping calories lower. It has 348 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet Habanero is the lighter sodium pick at 837mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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