Chipotle Ranch Dressing (3 fluid ounces) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Chipotle Ranch Dressing (3 fluid ounces) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Chipotle Ranch Dressing (3 fluid ounces)

294 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Chipotle Ranch Dressing (3 fluid ounces)

4 g carbs

Lowest sodium

Chipotle Ranch Dressing (3 fluid ounces)

867 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Ranch Dressing (3 fluid ounces)Salad Dressings	294 kcal	0 g	4 g	31 g	0 g	867 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Chipotle Ranch Dressing (3 fluid ounces) if your priority is keeping calories lower. It has 294 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Chipotle Ranch Dressing (3 fluid ounces) is the lighter sodium pick at 867mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.