Crispy Cauliflower Wings (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Crispy Cauliflower Wings (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Crispy Cauliflower Wings (1 serving)

236 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Crispy Cauliflower Wings (1 serving)

38 g carbs

Lowest sodium

Crispy Cauliflower Wings (1 serving)

993 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Cauliflower Wings (1 serving)Starters	236 kcal	8 g	38 g	6 g	9 g	993 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Crispy Cauliflower Wings (1 serving) if your priority is keeping calories lower. It has 236 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Crispy Cauliflower Wings (1 serving) is the lighter sodium pick at 993mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.