Crispy Cauliflower Wings (1 serving) with Add Hot Heat vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Crispy Cauliflower Wings (1 serving) with Add Hot Heat is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Crispy Cauliflower Wings (1 serving) with Add Hot Heat

243 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Crispy Cauliflower Wings (1 serving) with Add Hot Heat

40 g carbs

Lowest sodium

Crispy Cauliflower Wings (1 serving) with Add Hot Heat

1,626 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Cauliflower Wings (1 serving) with Add Hot HeatStarters	243 kcal	8 g	40 g	6 g	9 g	1,626 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Crispy Cauliflower Wings (1 serving) with Add Hot Heat if your priority is keeping calories lower. It has 243 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Crispy Cauliflower Wings (1 serving) with Add Hot Heat is the lighter sodium pick at 1,626mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.