Crispy Cauliflower Wings (1 serving) with Add Medium Heat vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Crispy Cauliflower Wings (1 serving) with Add Medium Heat is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Crispy Cauliflower Wings (1 serving) with Add Medium Heat

281 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Crispy Cauliflower Wings (1 serving) with Add Medium Heat

38 g carbs

Lowest sodium

Crispy Cauliflower Wings (1 serving) with Add Medium Heat

1,283 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Cauliflower Wings (1 serving) with Add Medium HeatStarters	281 kcal	8 g	38 g	10 g	9 g	1,283 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Crispy Cauliflower Wings (1 serving) with Add Medium Heat if your priority is keeping calories lower. It has 281 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Crispy Cauliflower Wings (1 serving) with Add Medium Heat is the lighter sodium pick at 1,283mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.