Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing

436 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing

40 g carbs

Lowest sodium

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing

1,533 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch DressingStarters	436 kcal	8 g	40 g	28 g	9 g	1,533 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing if your priority is keeping calories lower. It has 436 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing is the lighter sodium pick at 1,533mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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