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Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Buffalo Extra Hot vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Buffalo Extra Hot is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Buffalo Extra HotStarters | 271 kcal | 8 g | 44 g | 7 g | 10 g | 3,525 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Buffalo Extra Hot if your priority is keeping calories lower. It has 271 calories per serving.
Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.
If sodium matters, Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Buffalo Extra Hot is the lighter sodium pick at 3,525mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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