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Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Roasted Garlic vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Roasted Garlic is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Roasted GarlicWings & Tenders | 424 kcal | 40 g | 11 g | 23 g | 1 g | 1,766 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Roasted Garlic if your priority is keeping calories lower. It has 424 calories per serving.
Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.
If sodium matters, Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Roasted Garlic is the lighter sodium pick at 1,766mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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