Nutrition comparison

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Bourbon BBQ vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Bourbon BBQ is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Bourbon BBQ
602 kcal
Highest protein
Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Bourbon BBQ
60 g protein
Lowest carbs
Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Bourbon BBQ
52 g carbs
Lowest sodium
Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Bourbon BBQ
1,833 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Bourbon BBQWings & Tenders602 kcal60 g52 g14 g1 g1,833 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Bourbon BBQ if your priority is keeping calories lower. It has 602 calories per serving.

Choose Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Bourbon BBQ if you want the most protein. It has 60g protein per serving.

If sodium matters, Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Bourbon BBQ is the lighter sodium pick at 1,833mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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