Nutrition comparison

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot is the strongest overall pick here: lower calories and the most protein among these items.

Add all to calculator
Lowest calories
Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot
751 kcal
Highest protein
Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot
101 g protein
Lowest carbs
Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot
24 g carbs
Lowest sodium
Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot
5,462 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra HotWings & Tenders751 kcal101 g24 g25 g3 g5,462 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot if your priority is keeping calories lower. It has 751 calories per serving.

Choose Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot if you want the most protein. It has 101g protein per serving.

If sodium matters, Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot is the lighter sodium pick at 5,462mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

Open calculator