Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving)

433 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving)

4 g carbs

Lowest sodium

Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving)

2,015 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving)Wings & Tenders	433 kcal	41 g	4 g	27 g	1 g	2,015 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) if your priority is keeping calories lower. It has 433 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) is the lighter sodium pick at 2,015mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.