Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing

749 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing

5 g carbs

Lowest sodium

Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing

2,338 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Bleu Cheese DressingWings & Tenders	749 kcal	44 g	5 g	60 g	1 g	2,338 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing if your priority is keeping calories lower. It has 749 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Bleu Cheese Dressing is the lighter sodium pick at 2,338mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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