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Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch DressingWings & Tenders | 633 kcal | 41 g | 6 g | 49 g | 1 g | 2,555 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing if your priority is keeping calories lower. It has 633 calories per serving.
Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.
If sodium matters, Ghost Pepper Ranch Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing is the lighter sodium pick at 2,555mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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