Grilled Boneless Wings, 10 Piece (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Grilled Boneless Wings, 10 Piece (1 serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Boneless Wings, 10 Piece (1 serving)

449 kcal

Highest protein

Grilled Boneless Wings, 10 Piece (1 serving)

82 g protein

Lowest carbs

Grilled Boneless Wings, 10 Piece (1 serving)

2 g carbs

Lowest sodium

Grilled Boneless Wings, 10 Piece (1 serving)

2,874 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Boneless Wings, 10 Piece (1 serving)Wings & Tenders	449 kcal	82 g	2 g	10 g	0 g	2,874 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Grilled Boneless Wings, 10 Piece (1 serving) if your priority is keeping calories lower. It has 449 calories per serving.

Choose Grilled Boneless Wings, 10 Piece (1 serving) if you want the most protein. It has 82g protein per serving.

If sodium matters, Grilled Boneless Wings, 10 Piece (1 serving) is the lighter sodium pick at 2,874mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.