Nutrition comparison

Grilled Boneless Wings, 10 Piece (1 serving) with Add Extra Hot Heat vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Grilled Boneless Wings, 10 Piece (1 serving) with Add Extra Hot Heat is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Grilled Boneless Wings, 10 Piece (1 serving) with Add Extra Hot Heat
462 kcal
Highest protein
Grilled Boneless Wings, 10 Piece (1 serving) with Add Extra Hot Heat
82 g protein
Lowest carbs
Grilled Boneless Wings, 10 Piece (1 serving) with Add Extra Hot Heat
4 g carbs
Lowest sodium
Grilled Boneless Wings, 10 Piece (1 serving) with Add Extra Hot Heat
3,823 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled Boneless Wings, 10 Piece (1 serving) with Add Extra Hot HeatWings & Tenders462 kcal82 g4 g10 g1 g3,823 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Grilled Boneless Wings, 10 Piece (1 serving) with Add Extra Hot Heat if your priority is keeping calories lower. It has 462 calories per serving.

Choose Grilled Boneless Wings, 10 Piece (1 serving) with Add Extra Hot Heat if you want the most protein. It has 82g protein per serving.

If sodium matters, Grilled Boneless Wings, 10 Piece (1 serving) with Add Extra Hot Heat is the lighter sodium pick at 3,823mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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