Grilled Boneless Wings, 5 Piece (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Grilled Boneless Wings, 5 Piece (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Grilled Boneless Wings, 5 Piece (1 serving)

224 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Grilled Boneless Wings, 5 Piece (1 serving)

1 g carbs

Lowest sodium

Grilled Boneless Wings, 5 Piece (1 serving)

1,437 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Boneless Wings, 5 Piece (1 serving)Wings & Tenders	224 kcal	41 g	1 g	5 g	0 g	1,437 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Grilled Boneless Wings, 5 Piece (1 serving) if your priority is keeping calories lower. It has 224 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Grilled Boneless Wings, 5 Piece (1 serving) is the lighter sodium pick at 1,437mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.