Grilled Boneless Wings, 5 Piece (1 serving) with Celery Sticks vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Grilled Boneless Wings, 5 Piece (1 serving) with Celery Sticks is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Grilled Boneless Wings, 5 Piece (1 serving) with Celery Sticks

232 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Grilled Boneless Wings, 5 Piece (1 serving) with Celery Sticks

2 g carbs

Lowest sodium

Grilled Boneless Wings, 5 Piece (1 serving) with Celery Sticks

1,475 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Boneless Wings, 5 Piece (1 serving) with Celery SticksWings & Tenders	232 kcal	41 g	2 g	5 g	1 g	1,475 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Grilled Boneless Wings, 5 Piece (1 serving) with Celery Sticks if your priority is keeping calories lower. It has 232 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Grilled Boneless Wings, 5 Piece (1 serving) with Celery Sticks is the lighter sodium pick at 1,475mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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