Nutrition comparison

Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning
227 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning
2 g carbs
Lowest sodium
Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning
1,617 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun SeasoningWings & Tenders227 kcal41 g2 g5 g0 g1,617 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning if your priority is keeping calories lower. It has 227 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Grilled Boneless Wings, 5 Piece (1 serving) with Dry Seasoning Choice Ragin' Cajun Seasoning is the lighter sodium pick at 1,617mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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