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Grilled Boneless Wings, 5 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Grilled Boneless Wings, 5 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Boneless Wings, 5 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese DressingWings & Tenders | 424 kcal | 41 g | 3 g | 27 g | 0 g | 1,977 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Grilled Boneless Wings, 5 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing if your priority is keeping calories lower. It has 424 calories per serving.
Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.
If sodium matters, Grilled Boneless Wings, 5 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing is the lighter sodium pick at 1,977mg.
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