Hi-C Flashin Fruit Punch (7.2 fluid ounces) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Hi-C Flashin Fruit Punch (7.2 fluid ounces) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Hi-C Flashin Fruit Punch (7.2 fluid ounces)

94 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Hi-C Flashin Fruit Punch (7.2 fluid ounces)

25 g carbs

Lowest sodium

Hi-C Flashin Fruit Punch (7.2 fluid ounces)

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin Fruit Punch (7.2 fluid ounces)Beverages	94 kcal	0 g	25 g	0 g	0 g	8 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Hi-C Flashin Fruit Punch (7.2 fluid ounces) if your priority is keeping calories lower. It has 94 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Hi-C Flashin Fruit Punch (7.2 fluid ounces) is the lighter sodium pick at 8mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.