Nutrition comparison

Kids Boneless Wings (1 serving) with Kids Side Salad vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Boneless Wings (1 serving) with Kids Side Salad is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Kids Boneless Wings (1 serving) with Kids Side Salad
306 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Kids Boneless Wings (1 serving) with Kids Side Salad
9 g carbs
Lowest sodium
Kids Boneless Wings (1 serving) with Kids Side Salad
704 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Boneless Wings (1 serving) with Kids Side SaladKids Menu Items306 kcal42 g9 g10 g2 g704 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Kids Boneless Wings (1 serving) with Kids Side Salad if your priority is keeping calories lower. It has 306 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Boneless Wings (1 serving) with Kids Side Salad is the lighter sodium pick at 704mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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