Kids Cookie (1 cookie) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Cookie (1 cookie) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Kids Cookie (1 cookie)

190 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Kids Cookie (1 cookie)

34 g carbs

Lowest sodium

Kids Cookie (1 cookie)

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cookie (1 cookie)Kids Menu Items	190 kcal	2 g	34 g	12 g	1 g	190 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Kids Cookie (1 cookie) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Cookie (1 cookie) is the lighter sodium pick at 190mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.