Kids Mac and Cheese (1 serving) with Salad Dressing Choice Bleu Cheese vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Bleu Cheese is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Bleu Cheese

615 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Bleu Cheese

45 g carbs

Lowest sodium

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Bleu Cheese

974 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mac and Cheese (1 serving) with Salad Dressing Choice Bleu CheeseKids Menu Items	615 kcal	12 g	45 g	42 g	2 g	974 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Kids Mac and Cheese (1 serving) with Salad Dressing Choice Bleu Cheese if your priority is keeping calories lower. It has 615 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Mac and Cheese (1 serving) with Salad Dressing Choice Bleu Cheese is the lighter sodium pick at 974mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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