Kids Mac and Cheese (1 serving) with Salad Dressing Choice Caesar vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Caesar is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Caesar

600 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Caesar

46 g carbs

Lowest sodium

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Caesar

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mac and Cheese (1 serving) with Salad Dressing Choice CaesarKids Menu Items	600 kcal	12 g	46 g	41 g	2 g	1,110 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Kids Mac and Cheese (1 serving) with Salad Dressing Choice Caesar if your priority is keeping calories lower. It has 600 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Mac and Cheese (1 serving) with Salad Dressing Choice Caesar is the lighter sodium pick at 1,110mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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