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Kids Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Kids Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Salad (1 salad) with Salad Dressing Choice Herbed VinaigretteKids Menu Items | 299 kcal | 1 g | 6 g | 30 g | 1 g | 866 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Kids Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette if your priority is keeping calories lower. It has 299 calories per serving.
Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.
If sodium matters, Kids Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette is the lighter sodium pick at 866mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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