Kids Salad (1 salad) with Salad Dressing Choice Ranch vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Salad (1 salad) with Salad Dressing Choice Ranch is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Kids Salad (1 salad) with Salad Dressing Choice Ranch

219 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Kids Salad (1 salad) with Salad Dressing Choice Ranch

6 g carbs

Lowest sodium

Kids Salad (1 salad) with Salad Dressing Choice Ranch

566 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Salad (1 salad) with Salad Dressing Choice RanchKids Menu Items	219 kcal	1 g	6 g	22 g	1 g	566 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Kids Salad (1 salad) with Salad Dressing Choice Ranch if your priority is keeping calories lower. It has 219 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Salad (1 salad) with Salad Dressing Choice Ranch is the lighter sodium pick at 566mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.