Kids Wings (1 serving) with Kids Side Salad vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Wings (1 serving) with Kids Side Salad is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Kids Wings (1 serving) with Kids Side Salad

280 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Kids Wings (1 serving) with Kids Side Salad

4 g carbs

Lowest sodium

Kids Wings (1 serving) with Kids Side Salad

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Wings (1 serving) with Kids Side SaladKids Menu Items	280 kcal	19 g	4 g	20 g	1 g	100 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Kids Wings (1 serving) with Kids Side Salad if your priority is keeping calories lower. It has 280 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Wings (1 serving) with Kids Side Salad is the lighter sodium pick at 100mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.