Ranchero Tots, Individual (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Ranchero Tots, Individual (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Ranchero Tots, Individual (1 serving)

318 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Ranchero Tots, Individual (1 serving)

8 g carbs

Lowest sodium

Ranchero Tots, Individual (1 serving)

716 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranchero Tots, Individual (1 serving)Starters	318 kcal	13 g	8 g	27 g	1 g	716 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Ranchero Tots, Individual (1 serving) if your priority is keeping calories lower. It has 318 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Ranchero Tots, Individual (1 serving) is the lighter sodium pick at 716mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.