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Small Garden Salad (1 salad) with Salad Dressing Choice Bleu Cheese vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Small Garden Salad (1 salad) with Salad Dressing Choice Bleu Cheese is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Garden Salad (1 salad) with Salad Dressing Choice Bleu CheeseSalads | 390 kcal | 5 g | 14 g | 35 g | 3 g | 446 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Small Garden Salad (1 salad) with Salad Dressing Choice Bleu Cheese if your priority is keeping calories lower. It has 390 calories per serving.
Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.
If sodium matters, Small Garden Salad (1 salad) with Salad Dressing Choice Bleu Cheese is the lighter sodium pick at 446mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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