☰×Toggle navigation
Small Garden Salad (1 salad) with Salad Dressing Choice Chipotle Ranch vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Small Garden Salad (1 salad) with Salad Dressing Choice Chipotle Ranch is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Garden Salad (1 salad) with Salad Dressing Choice Chipotle RanchSalads | 270 kcal | 3 g | 16 g | 22 g | 3 g | 700 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Small Garden Salad (1 salad) with Salad Dressing Choice Chipotle Ranch if your priority is keeping calories lower. It has 270 calories per serving.
Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.
If sodium matters, Small Garden Salad (1 salad) with Salad Dressing Choice Chipotle Ranch is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
Open calculator