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Last updated: Aug 9, 2026

Buffalo Wings & Rings

2% Milk (1 serving)

BeveragesPopular

Buffalo Wings & Rings 2% Milk (1 serving) is carb-leaning, with about 41% of macro calories from carb. Each serving has 163 calories, 10g protein, 16g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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163

Calories

Per serving

10 g

Protein

16 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories163 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 156 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163

kcal

Protein10 g (25%)

Carbs16 g (41%)

Fat6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 156 mg7%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 10g protein and 163 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium156mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Barqs Root Beer (12 fluid ounces)167 kcal · 0 g protein Barqs Root Beer (7.2 fluid ounces)100 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk (1 serving) has 2389 fewer calories than Appetizer Sampler (1 serving) and 48g less protein. Compare

2% Milk (1 serving) has 818 fewer calories than BBQ Bacon Burger (1 sandwich) and 47g less protein. Compare

Appetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g proteinBarqs Root Beer (12 fluid ounces)167 kcal · 0 g protein

Compare with Appetizer Sampler (1 serving)

2% Milk (1 serving) Compared With Nearby Items

Compared with Barqs Root Beer (12 fluid ounces), another Beverages item at Buffalo Wings & Rings, 2% Milk (1 serving) has 4 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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