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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Blackened Chicken Caesar Salad, Lunch (1 serving)

Non Core ItemsPopular

Buffalo Wings & Rings Blackened Chicken Caesar Salad, Lunch (1 serving) is fat-leaning, with about 61% of macro calories from fat. Each serving has 603 calories, 45g protein, 14g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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603

Calories

Per serving

45 g

Protein

14 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories603 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 143 mg48%

Sodium 1,586 mg69%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

603

kcal

Protein45 g (30%)

Carbs14 g (9%)

Fat41 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 1,586 mg69%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 45g protein and 603 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,586mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Caesar Salad, Lunch (1 serving) has 440 more calories than 2% Milk (1 serving) and 35g more protein. Compare

Blackened Chicken Caesar Salad, Lunch (1 serving) has 1949 fewer calories than Appetizer Sampler (1 serving) and 13g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Blackened Chicken Caesar Salad, Lunch (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Blackened Chicken Caesar Salad, Lunch (1 serving) is listed in the Non Core Items category with 603 calories, 45g protein, 14g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Chicken Caesar Salad, Lunch (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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