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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing

Wings & TendersPopular

Buffalo Wings & Rings Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is carb-leaning, with about 47% of macro calories from carb. Each serving has 753 calories, 10g protein, 88g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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753

Calories

Per serving

10 g

Protein

88 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories753 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 1,850 mg80%

Total Carbohydrate 88 g32%

Dietary Fiber 7 g25%

Total Sugars 51 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

753

kcal

Protein10 g (5%)

Carbs88 g (47%)

Fat39 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 1,850 mg80%

Sugars 51 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10g protein and 753 calories.No

Lower carb88g carbs per serving.No

Low fat39g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 590 more calories than 2% Milk (1 serving) and the same amount of protein. Compare

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 1799 fewer calories than Appetizer Sampler (1 serving) and 48g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is listed in the Wings & Tenders category with 753 calories, 10g protein, 88g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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