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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing is protein-leaning, with about 40% of macro calories from protein. Each serving has 1,692 calories, 165g protein, 147g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,692

Calories

Per serving

165 g

Protein

147 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,692 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 431 mg144%

Sodium 7,964 mg346%

Total Carbohydrate 147 g53%

Dietary Fiber 2 g7%

Total Sugars 122 g—

Protein 165 g330%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,692

kcal

Protein165 g (40%)

Carbs147 g (36%)

Fat44 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 165 g330%

Fiber 2 g7%

Sodium 7,964 mg346%

Sugars 122 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 165g protein and 1,692 calories.Yes

Lower carb147g carbs per serving.No

Low fat44g total fat per serving.No

High sugar122g total sugars per serving.Yes

High sodium7,964mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing has 1529 more calories than 2% Milk (1 serving) and 155g more protein. Compare

Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing has 860 fewer calories than Appetizer Sampler (1 serving) and 107g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing is listed in the Wings & Tenders category with 1,692 calories, 165g protein, 147g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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