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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing

Wings & TendersPopular

Buffalo Wings & Rings Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 699 calories, 44g protein, 39g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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699

Calories

Per serving

44 g

Protein

39 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories699 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,208 mg96%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 32 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

699

kcal

Protein44 g (26%)

Carbs39 g (23%)

Fat39 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1 g4%

Sodium 2,208 mg96%

Sugars 32 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 44g protein and 699 calories.Yes

Lower carb39g carbs per serving.No

Low fat39g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium2,208mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 536 more calories than 2% Milk (1 serving) and 34g more protein. Compare

Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 1853 fewer calories than Appetizer Sampler (1 serving) and 14g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is listed in the Wings & Tenders category with 699 calories, 44g protein, 39g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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