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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 10 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 10 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning is protein-leaning, with about 59% of macro calories from protein. Each serving has 585 calories, 83g protein, 13g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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585

Calories

Per serving

83 g

Protein

13 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 206 mg69%

Sodium 2,500 mg109%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein83 g (59%)

Carbs13 g (9%)

Fat20 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 1 g4%

Sodium 2,500 mg109%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 83g protein and 585 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 10 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning has 422 more calories than 2% Milk (1 serving) and 73g more protein. Compare

Boneless Wings, 10 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning has 1967 fewer calories than Appetizer Sampler (1 serving) and 25g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 10 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 10 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning is listed in the Wings & Tenders category with 585 calories, 83g protein, 13g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 10 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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