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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic is protein-leaning, with about 55% of macro calories from protein. Each serving has 640 calories, 84g protein, 22g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

84 g

Protein

22 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 206 mg69%

Sodium 5,163 mg224%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein84 g (55%)

Carbs22 g (14%)

Fat21 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 3 g11%

Sodium 5,163 mg224%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 84g protein and 640 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium5,163mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic has 477 more calories than 2% Milk (1 serving) and 74g more protein. Compare

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic has 1912 fewer calories than Appetizer Sampler (1 serving) and 26g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic is listed in the Wings & Tenders category with 640 calories, 84g protein, 22g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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