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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Mild

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Mild is fat-leaning, with about 60% of macro calories from fat. Each serving has 989 calories, 83g protein, 14g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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989

Calories

Per serving

83 g

Protein

14 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories989 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 206 mg69%

Sodium 3,061 mg133%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

989

kcal

Protein83 g (34%)

Carbs14 g (6%)

Fat64 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 1 g4%

Sodium 3,061 mg133%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 83g protein and 989 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium3,061mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Mild has 826 more calories than 2% Milk (1 serving) and 73g more protein. Compare

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Mild has 1563 fewer calories than Appetizer Sampler (1 serving) and 25g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Mild Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Mild is listed in the Wings & Tenders category with 989 calories, 83g protein, 14g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Mild are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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