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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 20 Piece (1 serving) with Add Mild Heat

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Add Mild Heat is protein-leaning, with about 48% of macro calories from protein. Each serving has 1,426 calories, 166g protein, 24g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,426

Calories

Per serving

166 g

Protein

24 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,426 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 411 mg137%

Sodium 3,847 mg167%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 166 g332%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,426

kcal

Protein166 g (48%)

Carbs24 g (7%)

Fat68 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate357 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 166 g332%

Fiber 1 g4%

Sodium 3,847 mg167%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 166g protein and 1,426 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat68g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium3,847mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, 20 Piece (1 serving) with Add Mild Heat has 1263 more calories than 2% Milk (1 serving) and 156g more protein. Compare

Boneless Wings, 20 Piece (1 serving) with Add Mild Heat has 1126 fewer calories than Appetizer Sampler (1 serving) and 108g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 20 Piece (1 serving) with Add Mild Heat Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Add Mild Heat is listed in the Wings & Tenders category with 1,426 calories, 166g protein, 24g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 20 Piece (1 serving) with Add Mild Heat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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