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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 20 Piece (1 serving) with Celery Sticks

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Celery Sticks is protein-leaning, with about 59% of macro calories from protein. Each serving has 1,165 calories, 167g protein, 26g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,165

Calories

Per serving

167 g

Protein

26 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,165 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 411 mg137%

Sodium 2,785 mg121%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 167 g334%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,165

kcal

Protein167 g (59%)

Carbs26 g (9%)

Fat39 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate291 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 167 g334%

Fiber 2 g7%

Sodium 2,785 mg121%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 167g protein and 1,165 calories.Yes

Lower carb26g carbs per serving.No

Low fat39g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,785mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, 20 Piece (1 serving) with Celery Sticks has 1002 more calories than 2% Milk (1 serving) and 157g more protein. Compare

Boneless Wings, 20 Piece (1 serving) with Celery Sticks has 1387 fewer calories than Appetizer Sampler (1 serving) and 109g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 20 Piece (1 serving) with Celery Sticks Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Celery Sticks is listed in the Wings & Tenders category with 1,165 calories, 167g protein, 26g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 20 Piece (1 serving) with Celery Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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