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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic is protein-leaning, with about 55% of macro calories from protein. Each serving has 1,259 calories, 168g protein, 41g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,259

Calories

Per serving

168 g

Protein

41 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,259 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 411 mg137%

Sodium 9,056 mg394%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 168 g336%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,259

kcal

Protein168 g (55%)

Carbs41 g (14%)

Fat42 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 168 g336%

Fiber 6 g21%

Sodium 9,056 mg394%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 168g protein and 1,259 calories.Yes

Lower carb41g carbs per serving.No

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium9,056mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic has 1096 more calories than 2% Milk (1 serving) and 158g more protein. Compare

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic has 1293 fewer calories than Appetizer Sampler (1 serving) and 110g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic is listed in the Wings & Tenders category with 1,259 calories, 168g protein, 41g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Atomic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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