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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot is protein-leaning, with about 56% of macro calories from protein. Each serving has 1,239 calories, 167g protein, 38g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,239

Calories

Per serving

167 g

Protein

38 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,239 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 411 mg137%

Sodium 9,041 mg393%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 167 g334%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,239

kcal

Protein167 g (56%)

Carbs38 g (13%)

Fat41 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 167 g334%

Fiber 4 g14%

Sodium 9,041 mg393%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 167g protein and 1,239 calories.Yes

Lower carb38g carbs per serving.No

Low fat41g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium9,041mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot has 1076 more calories than 2% Milk (1 serving) and 157g more protein. Compare

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot has 1313 fewer calories than Appetizer Sampler (1 serving) and 109g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot is listed in the Wings & Tenders category with 1,239 calories, 167g protein, 38g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Buffalo Extra Hot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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