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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic Parmesan

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic Parmesan is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,516 calories, 167g protein, 33g carbs, and 75g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,516

Calories

Per serving

167 g

Protein

33 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,516 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 415 mg138%

Sodium 5,074 mg221%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 167 g334%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,516

kcal

Protein167 g (45%)

Carbs33 g (9%)

Fat75 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate379 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 167 g334%

Fiber 1 g4%

Sodium 5,074 mg221%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 167g protein and 1,516 calories.Yes

Lower carb33g carbs per serving.No

Low fat75g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5,074mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic Parmesan has 1353 more calories than 2% Milk (1 serving) and 157g more protein. Compare

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic Parmesan has 1036 fewer calories than Appetizer Sampler (1 serving) and 109g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic Parmesan Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic Parmesan is listed in the Wings & Tenders category with 1,516 calories, 167g protein, 33g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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