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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic-Q

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic-Q is protein-leaning, with about 48% of macro calories from protein. Each serving has 1,438 calories, 166g protein, 55g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,438

Calories

Per serving

166 g

Protein

55 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,438 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 411 mg137%

Sodium 4,510 mg196%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 166 g332%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,438

kcal

Protein166 g (48%)

Carbs55 g (16%)

Fat56 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 166 g332%

Fiber 1 g4%

Sodium 4,510 mg196%

Sugars 20 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 166g protein and 1,438 calories.Yes

Lower carb55g carbs per serving.No

Low fat56g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium4,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic-Q has 1275 more calories than 2% Milk (1 serving) and 156g more protein. Compare

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic-Q has 1114 fewer calories than Appetizer Sampler (1 serving) and 108g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic-Q Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic-Q is listed in the Wings & Tenders category with 1,438 calories, 166g protein, 55g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 20 Piece (1 serving) with Wing Sauce Choice Garlic-Q are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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