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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 5 Piece (1 serving) with Add Medium Heat

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 5 Piece (1 serving) with Add Medium Heat is protein-leaning, with about 50% of macro calories from protein. Each serving has 355 calories, 42g protein, 6g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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355

Calories

Per serving

42 g

Protein

6 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,112 mg48%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein42 g (50%)

Carbs6 g (7%)

Fat16 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,112 mg48%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 355 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,112mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 5 Piece (1 serving) with Add Medium Heat has 192 more calories than 2% Milk (1 serving) and 32g more protein. Compare

Boneless Wings, 5 Piece (1 serving) with Add Medium Heat has 2197 fewer calories than Appetizer Sampler (1 serving) and 16g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 5 Piece (1 serving) with Add Medium Heat Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 5 Piece (1 serving) with Add Medium Heat is listed in the Wings & Tenders category with 355 calories, 42g protein, 6g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 5 Piece (1 serving) with Add Medium Heat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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